Weigh In record (no journal entry) for 09 September 2019
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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208 kcal
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Fat: 12.92g | Prot: 15.07g | Carbs: 6.99g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, METRO Сыр Эдам, Домик в деревне Молоко 3,5%. more...
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Losing 1.3 kg a Week
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