Weigh In record (no journal entry) for 09 September 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1688 kcal
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Fat: 83.36g | Prot: 47.73g | Carbs: 181.57g.
Breakfast: Gut & Günstig Schoko Brötchen, McDonald's Latte Macchiato (Grande). Lunch: D'Antelli Ravioli mit Ricotta und Spinat. Dinner: Bamboo Garden Kokosmilch, Aldi Cashewkerne, Maredo Zwiebeln, Brauner Reis, Florette Babyspinat, Bonduelle Kichererbsen . Snacks/Other: Leibniz Keks'n Cream Choco, Donuts mit Schokoladenglasur, Kaffee mit Milch und Zucker, Gut & Günstig Schoko Brötchen, Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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Goodnightmoon86's Weight History
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