lexyaleks's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

46.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1797 kcal

Fat: 99.58g | Prot: 49.51g | Carbs: 175.01g. Breakfast: Сметана , Картофельные Оладьи. Lunch: Капучино, Ролл с Авокадо, Тануки Калифорния. Snacks/Other: От Мартина Семечки Отборные, Обычные Блины. more...

1279 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.1 kg a Week

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lexyaleks's Journal, 09 Sep 19

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lexyaleks's Weight History