Weigh In record (no journal entry) for 09 September 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2708 kcal
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Fat: 98.48g | Prot: 173.32g | Carbs: 272.94g.
Breakfast: Aldi Mandeln, Milbona Skyr Pur, Thomy Delikatess-Senf Mittelscharf, Äpfel, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken. Lunch: ESN Designer Whey Protein - Gourmet Chocolate, Alnatura Kakaopulver, Ja! Milch 3,5%, Lidl Haferflocken, Ei, Milbona Skyr Pur, Alesto Walnusskerne Naturbelassen. Dinner: Banane, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - White Chocolate-Hazelnut, Trader Joe's Macadamia-Nüsse. more...
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steady weight
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maxattom4ik's Weight History
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