dlvb100's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

81 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

2148 kcal

Fat: 51.59g | Prot: 146.87g | Carbs: 266.10g. Breakfast: Творожная Запеканка. Lunch: Шаурма с Курицей, Шаурма с Курицей. Dinner: С Пылу с Жару Блинчики с Творогом, Балтком Творог Обезжиренный 1,8%, Верховье Био Йогурт Вишня-Черешня. Snacks/Other: Сахар. more...

2965 kcal

Exercise: Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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dlvb100's Journal, 09 Sep 19

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