Weigh In record (no journal entry) for 09 September 2019
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107.4 kg
Lost so far: 16.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1206 kcal
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Fat: 47.41g | Prot: 67.79g | Carbs: 131.38g.
Breakfast: Blandad Sallad, Löskokt Ägg, Kavli Hot Jalapeñoost, Bregott Mellan, Skogaholm Surdeg Lantbröd Havssalt Osötat. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Potatis (Skalad, med Salt, Kokt), Scan Norrlands Pölsa. more...
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Losing 0.6 kg a Week
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