Weigh In record (no journal entry) for 09 September 2019
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89.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2090 kcal
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Fat: 107.43g | Prot: 78.57g | Carbs: 218.78g.
Breakfast: Арахис, Яблоко. Lunch: Изюм, Майонез, Колбаса Варено-Копченая, Хлеб Черный, Доширак Доширак Говяжий. Dinner: Окей Финики Сушеные с Косточкой, Хлебец, Активия Йогурт, Творог 5%, Колбаса. Snacks/Other: Красное Яблоко, Арахис. more...
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2301 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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xandrster's Weight History
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