Weigh In record (no journal entry) for 09 September 2019
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1319 kcal
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Fat: 29.76g | Prot: 99.37g | Carbs: 179.45g.
Breakfast: Bio Kul Plain Yogurt, Pepaya, Telur Rebus Lunak. Lunch: Pisang, Tahu, Sawi Dimasak (dari Segar), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Apel (tanpa Kulit), Semangka, Pisang, Belimbing. more...
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Losing 1.4 kg a Week
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fransiskaanggun69's Weight History
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