Weigh In record (no journal entry) for 09 September 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1506 kcal
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Fat: 24.37g | Prot: 70.86g | Carbs: 161.43g.
Breakfast: Egg White, Tugu Jogja Bakpia Kukus, Oishi Rin-Bee Cheese Flavor. Lunch: Egg White, Green Tea, KFC Dada Ayam, So Good Bakso Ayam, Vegetable Stew (without Meat). Dinner: So Good Bakso Sapi, Egg White, Herbal Tea. Snacks/Other: Beef Meatballs. more...
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2078 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 0.7 kg a Week
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serenity.meow2's Weight History
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