Weigh In record (no journal entry) for 08 September 2019
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2733 kcal
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Fat: 85.37g | Prot: 124.36g | Carbs: 379.45g.
Breakfast: Banana Nanica. Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Nanica, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Longo, Cozido), Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Nanica, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Longo, Cozido), Salada de Batata. Dinner: Suco de Couve com Limão, Sopa Milagrosa, Ovo Cozido. more...
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2976 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Weverton.lsilva's Weight History
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