ken ya's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019
54.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
978 kcal Fat: 36.13g | Prot: 51.45g | Carbs: 115.47g.   Breakfast: Café con Leche, Huevos Revueltos (Enteros, Cocidos), Ejotes, Quaker Leche con Avena . Lunch: Huevo Revuelto, Ejotes, Sopa de Pollo con Fideos, Tinga de Pollo, Tortillas de Maíz. Dinner: Pizza Hawaiana. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

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