Weigh In record (no journal entry) for 09 September 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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532 kcal
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Fat: 8.00g | Prot: 15.15g | Carbs: 98.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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ShintaDina's Weight History
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