Weigh In record (no journal entry) for 09 September 2019
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73.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1624 kcal
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Fat: 76.72g | Prot: 94.70g | Carbs: 139.85g.
Breakfast: 無糖豆漿, 雞蛋餅. Lunch: 7-11 熱美式(中), 荷包蛋, 酪梨, 蘋果. Dinner: 炒花菜, 光泉 無加糖黑豆漿, 蛋黃酥, 福樂 無加糖優格. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓. more...
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1983 kcal
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Exercise:
陶板浴 - 1 hour, 7公里 - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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Gaining 4.2 kg a Week
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summerhu632's Weight History
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