Weigh In record (no journal entry) for 09 September 2019
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1755 kcal
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Fat: 81.02g | Prot: 75.66g | Carbs: 177.35g.
Breakfast: 올리브기름, 캐슈넛, 양배추, 삼겹살, 보리밥, 호박, 상추, 오이 (껍질제거). Lunch: 고등어, 백설기. Dinner: 포도즙. Snacks/Other: 담터 메밀차. more...
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Losing 11.2 kg a Week
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 Comments
아 침: 삼겹살 150g. 보리밥200g. 오이. 호박. 상추
어제 저녁: 팥죽. 복숭아 600g .
운 동 : 실내 자전거 50분. 스트레칭.
08 Sep 19 by member: mimomio
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08 Sep 19 by member: jinny66
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