LJR88's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

68.0 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1401 kcal

Fat: 37.47g | Prot: 64.39g | Carbs: 226.91g. Breakfast: Coffee with Cream, Waffle House Waffle with Butter & Syrup. Lunch: Thai Kitchen Chicken Pad Thai. Snacks/Other: Angry Birds Fruit Snacks. more...

2300 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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LJR88's Journal, 08 Sep 19

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LJR88's Weight History