Weigh In record (no journal entry) for 08 September 2019
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1007 kcal
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Fat: 62.40g | Prot: 77.70g | Carbs: 36.63g.
Breakfast: Dymatize Nutrition Creatina , Black Skull Whey Zero, Lugen Semente de Chia, Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Salad Creations Tomate, Salada de Folhas, Cenouras. Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Vila Caipira Mussarela de Búfala , Morangos, Power One Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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val.abdalla's Weight History
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