Weigh In record (no journal entry) for 08 September 2019
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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580 kcal
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Fat: 32.19g | Prot: 38.66g | Carbs: 31.63g.
Breakfast: Сыр Гауда, Омлет или Яичница. Lunch: Рис Отварной, Огурец (с Кожурой), Семга Запеченная. more...
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Gaining 0.5 kg a Week
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Di_miridon's Weight History
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