dlegend12's Journal, 08 Sep 19

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보디빌딩시합

68 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1790 kcal

Fat: 44.00g | Prot: 144.50g | Carbs: 203.95g. Breakfast: 켈로그사 스페셜K, 서울우유 서울우유. Lunch: 다노샵 다노닭 미니볼, 파리바게트 옥수수식빵. Dinner: 파리바게트 옥수수식빵, 세븐일레븐 롱참치샐러드김밥, 다노샵 다노닭 미니볼. Snacks/Other: 켈로그사 스페셜K, 서울우유 서울우유. more...

2199 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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dlegend12's Journal, 08 Sep 19

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