Weigh In record (no journal entry) for 08 September 2019
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2882 kcal
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Fat: 206.79g | Prot: 82.03g | Carbs: 197.65g.
Lunch: Banana Nanica, Coco Seco, Limão, Gengibre, Costela de Porco. Dinner: Oba Bolo Caçarola Italiana, Pereira Amendoim Torrado e Moído, Callebaut Nibs de Cacau. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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