Weigh In record (no journal entry) for 08 September 2019
|
64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1707 kcal
|
Fat: 99.23g | Prot: 57.81g | Carbs: 155.89g.
Breakfast: Кофе, Dr. Korner Хлебцы Клюквенные, Хлеб Черный, Омлет или Яичница с Овощами, Prime Star Сок Свежевыжатый Яблочно-Морковный. Lunch: Салат Овощной с Маслом, Жареная Картошка с Грибами. Dinner: Капуста Белокочанная, Ежики. Snacks/Other: Бабкины Семечки Семечки, Яблочный Пирог. more...
|
|
2803 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|