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teressaelise
Journal
15 Aug 10
teressaelise's Journal, 15 Aug 10
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Weigh In record (no journal entry) for 15 August 2010
47 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2010:
171 kcal
Fat: 1.57g | Prot: 10.92g | Carbs: 31.82g.
Breakfast:
muesli, strawberry forme` yoghurt.
more...
1566 kcal
Exercise:
Badminton - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Netball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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teressaelise's Weight History
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