ritalucas's Journal, 27 Jan 13

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Weigh In record (no journal entry) for 27 January 2013

88.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

773 kcal

Fat: 28.54g | Prot: 77.61g | Carbs: 52.89g. Breakfast: Peito de Frango (Pele Não Consumida), Maionese 0% Colesterol, Pão Light Iogurte e Cereais, Queijo Mussarela. Lunch: Pão Light Iogurte e Cereais, Chili com Carne com Feijões, Guacamole com Tomates. Snacks/Other: Iso Whey Morango. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ritalucas's Journal, 27 Jan 13

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ritalucas's Weight History