Weigh In record (no journal entry) for 08 September 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1696 kcal
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Fat: 86.20g | Prot: 49.10g | Carbs: 178.37g.
Breakfast: Now Foods Omega 3. Lunch: Суп Грибной. Dinner: Ризотто с Сыром, Хлеб из Цельной Пшеницы, Салат Овощной с Маслом, Курица с Шампиньонами, Квашеная Капуста, Barilla Соус Песто, Спагетти. Snacks/Other: Ritter Sport Шоколад 73%, Банан, Ritter Sport Шоколад 73%. more...
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Losing 1.4 kg a Week
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Melomania's Weight History
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