Weigh In record (no journal entry) for 08 September 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1004 kcal
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Fat: 35.17g | Prot: 45.52g | Carbs: 135.16g.
Breakfast: Belimbing, Kurma, Pepaya. Lunch: Gudeg, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Naraya Susu Kedelai, Pepaya, Tomat Ceri, Kurma, Melon. Snacks/Other: Richeese Nabati. more...
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Losing 0.7 kg a Week
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