Weigh In record (no journal entry) for 08 September 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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658 kcal
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Fat: 18.22g | Prot: 25.69g | Carbs: 97.50g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ekşi Hamur Ekmek, Eti Form Çikolata Kaplı Lifli Bisküvi, Çikolatalı Gofret. Dinner: Çikolatalı Gofret. more...
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Gaining 0.7 kg a Week
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