pushisvet's Journal, 08 Sep 19

pushisvet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2019

45.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1474 kcal

Fat: 67.72g | Prot: 56.93g | Carbs: 151.43g. Breakfast: Помидоры, Кофе (из Молотых Зерен), Виктория Рис по-Китайски. Lunch: Суши Шоп Сливочный Суп с Лососем. Dinner: Грудка Индейки, Окей Хлеб Сучасны Б/Дрож., Елисей Нут Тушеный с Овощами. Snacks/Other: Айсберри Ленинградское Люкс, Савушкин Продукт Йогурт Греческий Teos 2%. more...

1581 kcal

Exercise: Hiking - 1 hour and 15 minutes, с Джулиан - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pushisvet's Weight History

View Complete History

pushisvet's Journal, 08 Sep 19

Submit a Comment

pushisvet's Weight History