a.phaetоn's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

60.7 kg Lost so far: 8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1258 kcal

Fat: 57.76g | Prot: 42.28g | Carbs: 143.09g. Breakfast: Жако Зефир в Шоколаде, Чумак Соус Карри Ананас, Кабачковые Блинчики с Сыром . Lunch: Сыр Косичка, Котлета Говяжья. Dinner: Арбуз. Snacks/Other: Лігос Круасани (Вишня). more...

1815 kcal

Exercise: Twerk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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a.phaetоn's Journal, 08 Sep 19

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