Weigh In record (no journal entry) for 08 September 2019
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1393 kcal
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Fat: 80.26g | Prot: 131.45g | Carbs: 32.52g.
Breakfast: Вареное Яйцо, Лента Хлебцы Ржаные, Bonfesto Сыр Мягкий Рикотта, Огурец (с Кожурой), Кофе с Молоком, Лента Бекон Деревенский. Lunch: Жареное Филе Свинины. Dinner: Творог 5%, Творог 5%. more...
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Losing 1.4 kg a Week
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xydeu_100_raz's Weight History
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