Weigh In record (no journal entry) for 08 September 2019
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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3040 kcal
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Fat: 123.05g | Prot: 89.22g | Carbs: 397.65g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pasticceria del Centro (MD) Sfogliata Riccia. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Pizza Patate, Focaccia Genovese. Dinner: Ciambelle Zuccherate o Glassate, Mandorle, Coop Pomodori Secchi Sott'olio, Olio Extra Vergine di Oliva, Cipolle, Peperoni Arrostiti, Portami Via Porchetta Arrosto, Pane Italiano. Snacks/Other: Fage Fruyo 0% Banana, Pasticcini. more...
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2118 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Scuba Diving - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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