Weigh In record (no journal entry) for 08 September 2019
|
55.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
710 kcal
|
Fat: 30.06g | Prot: 41.69g | Carbs: 69.83g.
Breakfast: Limonlu Su, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Zeytin, Beyaz Peynir, Tahin Pekmez, Peynirli Pide. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Tavuk Sote. Dinner: Su, Bağdat Pul Biber, Ev Yapımı Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay, Şekersiz Türk Kahvesi, Cezerye. more...
|
|
1727 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmnrtrkklu's Weight History
|