Weigh In record (no journal entry) for 08 September 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1143 kcal
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Fat: 66.84g | Prot: 51.99g | Carbs: 90.55g.
Breakfast: Karpuz, Aknaz Köy Peyniri, Ceviz, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Karpuz, Bulgur Pilavı, Ekşili Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Bal, Süt. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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filizyusufoglu85's Weight History
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