Weigh In record (no journal entry) for 08 September 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1339 kcal
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Fat: 59.87g | Prot: 68.07g | Carbs: 142.07g.
Breakfast: Spomlek Сыр Радамер, Гречка Отварная, Греческий Салат, Морковь на Пару. Lunch: Мак, Сырники ПП, Good Food Кукурузные Хлебцы с Чиа, Орегано и Морской Солью. Dinner: Помидоры, Голубцы. Snacks/Other: Чернослив, Кофе Латте, Инжир. more...
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Losing 1.4 kg a Week
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raffaella-2019's Weight History
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