Weigh In record (no journal entry) for 08 September 2019
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1339 kcal
|
Fat: 59.87g | Prot: 68.07g | Carbs: 142.07g.
Breakfast: Spomlek Сыр Радамер, Гречка Отварная, Греческий Салат, Морковь на Пару. Lunch: Мак, Сырники ПП, Good Food Кукурузные Хлебцы с Чиа, Орегано и Морской Солью. Dinner: Помидоры, Голубцы. Snacks/Other: Чернослив, Кофе Латте, Инжир. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella-2019's Weight History
|