Weigh In record (no journal entry) for 08 September 2019
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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403 kcal
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Fat: 9.28g | Prot: 17.71g | Carbs: 60.36g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша Клубника с Молоком. Lunch: Щи с Мясом. Dinner: Мёд, Чай, Макароны Отварные. more...
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Losing 0.2 kg a Week
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sashavlasovar's Weight History
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