Weigh In record (no journal entry) for 08 September 2019
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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567 kcal
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Fat: 4.16g | Prot: 28.06g | Carbs: 114.67g.
Breakfast: Яблоко, Курага, Творог 0%. Lunch: Сушеные Яблоки, Цукаты. Dinner: Творог 0%, Грецкие Орехи, Greenfield Зеленый Чай, Яблоко. Snacks/Other: Дыня, Курага, Сушеные Яблоки, Кофе (из Молотых Зерен). more...
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1654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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lolooooool's Weight History
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