Weigh In record (no journal entry) for 08 September 2019
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1873 kcal
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Fat: 57.18g | Prot: 213.01g | Carbs: 136.56g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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