Weigh In record (no journal entry) for 08 September 2019
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61 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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890 kcal
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Fat: 7.67g | Prot: 43.77g | Carbs: 174.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Nasi Putih, Jengkol, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Sawi Putih. Dinner: Jengkol, Pisang. more...
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Losing 1.2 kg a Week
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fatria83's Weight History
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