Weigh In record (no journal entry) for 08 September 2019
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1824 kcal
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Fat: 63.19g | Prot: 48.10g | Carbs: 267.02g.
Breakfast: Kotimaista Rasvaton Maustamaton Jogurtti, Södergården Vadelmakeitto. Lunch: Hillot, Mustikkapiirakka, Pannukakku, Kurkku, Rainbow Spaghetti Bolognese. Dinner: Rainbow Spaghetti Bolognese. more...
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Losing 4.2 kg a Week
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