Weigh In record (no journal entry) for 08 September 2019
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1442 kcal
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Fat: 71.64g | Prot: 66.53g | Carbs: 133.28g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Lunch: Roti Keju. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Puding Tapioka, Roti, Puding Vanila, So Nice Sosis Ayam. more...
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Losing 1.0 kg a Week
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Azmitifah's Weight History
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