|
我今年一定要想辦法拒絕所有月餅😤
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1237 kcal
|
Fat: 40.85g | Prot: 79.86g | Carbs: 69.68g.
Breakfast: 枸杞紅棗薏仁茶, 家樂氏 (Kellogg's) 蜂蜜燕麥 香脆麥米片, 義美 無糖黑豆漿. Lunch: 豆干, 可果美 減鈉減卡蕃茄醬, 蝦仁, 黎麥, 好菇道 美白菇, 小黃瓜, 炒紅蘿蔔, 馬鈴薯, 青花菜, 雞腿. Dinner: 雞腿. Snacks/Other: Kirkland 冷壓初榨椰子油. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|