Weigh In record (no journal entry) for 08 September 2019
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1756 kcal
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Fat: 69.83g | Prot: 134.17g | Carbs: 135.73g.
Breakfast: 맛있닭 닭가슴살 소시지 현미맛, 방울 토마토, 찐단호박. Lunch: 양상추, 소고기 스테이크 (살코기만 섭취). Dinner: Navitas 카카오닙스, 맛있닭 닭가슴살 소시지 현미맛, 찐고구마, 방울 토마토, 요플레 플레인 요거트, 동원 상상육포. Snacks/Other: 농심 포테토칩. more...
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Gaining 1.8 kg a Week
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