Weigh In record (no journal entry) for 08 September 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1618 kcal
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Fat: 74.45g | Prot: 81.71g | Carbs: 161.12g.
Breakfast: Grilled Fish, Cooked Spinach, Palm Vegetable Oil, Fried Tofu, Finna Sambal Terasi Uleg, White Rice, Lemon Juice. Lunch: Minced Garlic, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Beef. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Chiki Chiki Balls Rasa Keju, Watermelon, Burger King Cheeseburger, Dry Roasted Unsalted Peanuts. more...
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2031 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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