Weigh In record (no journal entry) for 08 September 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1618 kcal
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Fat: 44.46g | Prot: 155.31g | Carbs: 145.07g.
Breakfast: Egg White, BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Indomart Tempe Mendoan, Vegetable Stew (without Meat), So Good Bakso Ayam, Nasi Putih, KFC Dada Ayam, Egg White, Green Tea. Dinner: Superindo Kerupuk Kemplang Panggang, Herbal Tea, Rice Flour Cake, Egg White. more...
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2080 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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