Weigh In record (no journal entry) for 08 September 2019
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65 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1214 kcal
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Fat: 29.63g | Prot: 52.14g | Carbs: 191.41g.
Breakfast: Tongseng, Naraya Susu Kedelai, Pisang, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Melon, Semangka, Buah Naga. Snacks/Other: Jus Nanas, Makaroni, Bakwan. more...
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Losing 0.2 kg a Week
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kinanti12's Weight History
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