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alhamdulillah udah hempas 3kg😂😂
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1462 kcal
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Fat: 56.71g | Prot: 76.38g | Carbs: 169.95g.
Breakfast: Regular Tofu (with Calcium Sulfate), Beef Meatballs, Quaker Instant Oatmeal, Fried Tofu, Fried Sweetpotato. Lunch: Banana, Regular Tofu (with Calcium Sulfate), Fried Egg, Kobe Boncabe, Champ Sosis Ayam, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Red Delicious Apples, Kobe Boncabe, Nasi Putih, Regular Tofu (with Calcium Sulfate), Egg, Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kue Beras, Tora Bika Diety Instant Coffee. more...
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Losing 4.2 kg a Week
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galihprihanti's Weight History
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