Weigh In record (no journal entry) for 08 September 2019
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50.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1443 kcal
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Fat: 37.70g | Prot: 59.34g | Carbs: 229.59g.
Breakfast: Wajik, Pisang, Dancow Fortigro Vanilla, Jagung Rebus, Nasi Putih, Tempe, Finna Food Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Kangkung. Lunch: Siantar Top French Fries 2000, Mentimun (dengan Kulit), Tempe Goreng, Wajik, Pisang, Daging Sapi, Nasi Putih. Dinner: Nestle Nestum, Energen Energen. more...
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Losing 0.9 kg a Week
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azliazli's Weight History
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