|
Woooohoooooooo!!!!!!
|
80.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1072 kcal
|
Fat: 39.16g | Prot: 43.75g | Carbs: 153.41g.
Breakfast: Waymouth Farms Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Bananas, Giant Eagle Classic Hummus , Lentil Soup. Dinner: Newman's Own Orange Chocolate Chip Cookies, Quaker Rice Cakes - Lightly Salted, Trader Joe's Roasted & Unsalted Sunflower Seeds, Reduced Fat Peanut Butter. Snacks/Other: 4 Grain Hard Boiled Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2263 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisebowens's Weight History
|