Weigh In record (no journal entry) for 07 September 2019
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1073 kcal
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Fat: 36.23g | Prot: 32.70g | Carbs: 125.00g.
Breakfast: Prezunic Bolo de Milho Verde, Nestlé Requeijão Light, Café com Leite Desnatado, Bauducco Torrada Multigrãos. Lunch: Vinho Tinto de Mesa, Hambúrguer no Pão. Dinner: Trakinas Bolacha Recheada, Cheetos Salgadinho , Nestlé Requeijão Light, Pão Branco. Snacks/Other: Café com Leite Desnatado, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 4.0 kg a Week
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Tailinevrgs's Weight History
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