Weigh In record (no journal entry) for 08 September 2019
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1591 kcal
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Fat: 70.59g | Prot: 95.99g | Carbs: 147.04g.
Breakfast: 冠利 俄式酸青瓜, 优形 鸡肉蛋白棒, 宜芝多 葡萄核桃面包, 煮玉米. Lunch: 芝麻菜, 植物油, 桃李 醇熟全麦切片面包, 芝士, 鸡蛋（整个）. Snacks/Other: 卡乐比 麦片, 如实 高蛋白质 发酵乳. more...
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Losing 5.6 kg a Week
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