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legendgary
Journal
07 Sep 19
legendgary's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
99.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
2104 kcal
Fat: 109.42g | Prot: 65.59g | Carbs: 207.39g.
Dinner:
Elmlea Double Cream, Asda Bakewell Tart (Family Size), Birds Eye Steam Fresh Classic Garden Mix, Asda Italian Inspired Beef Lasagne (2019 Update), Asda Three Cheese & Garlic Flatbread (2019 Update).
more...
2433 kcal
Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes.
more...
Losing 4.2 kg a Week
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legendgary's Weight History
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