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Short term goal reached today, since July 1st I’ve lost 50#! Wow! Just 25# from my long term goal.
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2762 kcal
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Fat: 168.39g | Prot: 156.04g | Carbs: 152.21g.
Lunch: Pure Heart Seedless Watermelon. Dinner: Salad Dressing, La Rosa's Pizzeria Small Salad, Red Lobster Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Souper Salad Red Kidney Beans, Cottage Cheese , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Outback Steakhouse Prime Rib (14 oz). more...
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3888 kcal
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Exercise:
Sauna - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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